Working in an office typically involves spending a whole lot of time sitting in an office chair – a position that adds stress to the structures in the spine. Therefore,to avoid developing or compounding back problems,it is important to get an office chair that is ergonomic and that supports the lower back and promotes good posture.
What Kind of Ergonomic Office Chair is Best?
There are many types of ergonomic chairs available for use in the office. No one type of office chair is necessarily the best,but there are some things that are extremely important to look for in a fantastic ergonomic office chair. These things will permit the individual user to make the seat work well for their precise needs.
This article will examine the traditional office chair,in addition to alternatives that can be used as an office chair that may be preferable for some people with back problems.
What Features Should a Good Ergonomic Office Chair Possess?
In first thinking about the”traditional” style of office chair,there are a number of things an ergonomic chair should possess,including:
Seat Height
A pneumatic adjustment lever is the simplest way to do this. A seat height that ranges from about 16 to 21 inches off the floor should work for most people. This allows the user to have their feet flat on the floor,with thighs flat and arms with the height of the desk.
All the seats at label180.com have adjustable seat heights,which makes them a perfect choice for men and women that want a striking workspace that protects their spine and back in the long term.
Seat Width and Depth
The seat should have sufficient width and depth to support any user comfortably. Usually 17-20 inches wide is the standard. The depth (from front to back of the chair) needs to be sufficient so thatthe user can sit with their back against the backrest of the ergonomic office chair while leaving approximately 2 to 4 inches between the back of the knees and the seat of the chair. The forward or backward tilt of the chair should be adjustable.
Lumbar Support
Lower back support in an ergonomic chair is very important. The lumbar spine has an inward curve,and sitting for extended periods without support for this curve will lead to slouching (which flattens the natural curve) and strains the structures in the lower spine. An ergonomic chair should have a lumbar adjustment (both height and thickness) so every user can get the correct fit to encourage the inward curve of the lower back.
Backrest
If the backrest is distinct from the chair,it needs to be adjustable in height and angle. It needs to be able to support the natural curve of the spine,again with special attention paid to proper support of the thoracic area. If the office chair has the seat and backrest together as one piece,the backrest should be adjustable in forward and rear angles,using a locking mechanism to secure it from going too far backward once the user has determined the suitable angle.
Seat Material
The material on the office chair seat and rear should have sufficient padding to be comfortable to sit for extended periods of time. Having a fabric fabric that breathes is preferable to a harder surface.
The Finest Office Chairs For Your Health
Executive Office Chairs
Premium,tall backed executive chairs are fantastic for men and women that work long hours because they provide full body support. If you decide on an executive chair,make sure it’s fully adjustable to your height.
Task Chairs
Tasks chairs are a great ergonomic choice for a desk chair. As a perk,they have a low profile and nice layout. These chairs were designed to keep the back straight and the weight off the shoulders,so that typing speed increased. Modern task chairs coax the body into a similar upright posture to reap the same benefits and minimize stress on muscles and joints.